Hi, I'm Alexander – your Fitness and Lifestyle Coach.
I'll guide you in developing a healthy, active lifestyle that truly fits you and your daily routine.
My online coaching is for people who want to bring more energy, physical strength, and mental balance into their lives – sustainably, individually, and without short-term diets or unrealistic training plans.
Together, we'll work on clear goals, a training concept tailored to you, and healthy routines that can be integrated into your everyday life in the long term.
In addition to exercise and fitness, topics such as stress management, recovery, motivation, and mindset also play a key role.
With online coaching, you benefit from maximum flexibility: individual training and lifestyle plans, regular check-ins, personal support, and continuous adjustments – regardless of location or time.
I'm there for you not just as a trainer, but as a coach who motivates and supports you, even during challenging times.
My goal is not only to make you fitter, but also to support you in taking responsibility for your health and unlocking your full potential.
Ready for your next step?