What you can expect from my service

1. Holistic Support

Analysis of the client's individual life situation, goals, and needs
Development of a holistic coaching approach (body, mind, daily life)
Long-term support for sustainable lifestyle changes

2. Fitness and Training Planning

Creation of individualized training plans (strength, endurance, mobility, regeneration)
Adaptation of programs to fitness level, daily life, and health conditions
Instruction on correct exercise execution and technique.

3. Lifestyle and Daily Life Coaching

Support in integrating healthy routines into daily life
Coaching on sleep, stress management, time management, and work-life balance
Promotion of self-discipline, motivation, and mental strength.

4. Nutritional Support 

Raising awareness of balanced nutrition and eating habits
Support in developing practical nutrition strategies
Motivation for sustainable, enjoyable eating habits (not therapy or diagnosis)

5. Goal Setting and Progress Monitoring

Joint definition of realistic, measurable goals
Regular Progress monitoring and feedback sessions
Adjusting training and lifestyle measures as needed

6. Motivation and personal development

Strengthening self-confidence and personal responsibility
Overcoming mental blocks and hindering habits
Promoting a positive body and health awareness

7. Communication and relationship building'

Building a trusting coach-client relationship
Empathetic, appreciative, and motivating communication
Support during difficult phases and setbacks